Salma Hayek, the stunning and talented actress, has always been admired for her ageless beauty. While many celebrities credit exercise, diet, and skincare routines for their youthful appearance, Hayek has a more calming and accessible approach to maintaining her beauty.

Born on September 2, 1966, in Mexico, Salma Hayek has had an impressive career in Hollywood. From her breakout role in the telenovela ‘Teresa’ to her iconic portrayal of Frida Kahlo in the film ‘Frida,’ she has always captured the audience’s attention with her talent and beauty.

Recently, Hayek celebrated her 57th birthday and shared a stunning bikini photo shoot on social media. Fans couldn’t help but swoon over her age-defying looks. But what’s her secret?

In a refreshing twist, Salma Hayek revealed that meditation is her secret to maintaining her youthful appearance. While many people believe exercise is the key, Hayek believes that meditation has a more profound impact.

According to Hayek, finding your own way to stay healthy and happy is crucial. For her, exercise can be challenging, requiring discipline that she finds difficult to maintain. On the other hand, meditation is like a walk in the park for Hayek; it’s her own form of exercise.

Meditation may seem challenging for some, but with practice, it becomes easier to calm the mind. Hayek emphasizes that even sitting in a moment with yourself is a form of meditation and recommends practicing it daily.

For beginners, there are various techniques to try and find what works best. Breathing techniques, like the 4-7-8 method popularized by Dr. Andrew Weil, can help reduce anxiety and promote a sense of serenity. Other options include walking in nature to reset the mind or engaging in muscle relaxation exercises.

Despite getting older, Salma Hayek shows no signs of slowing down. On her 57th birthday, she expressed gratitude for her blessings, including her family, friends, health, work, and loyal fans. Recently, she attended the Toronto International Film Festival to promote her latest project, ‘El Sabor de la Navidad.’ She also formed a close bond with Angelina Jolie while working on ‘Without Blood.’