You might not recognize Blake Shelton the next time you see him. The 44-year-old country music musician recently underwent a significant weight decrease for reasons other than aesthetics.
Shelton told his supporters that he had recently dodged a major health crisis after several admirers expressed concern about his physical appearance at a virtual concert.
Shelton claimed in a Zoom interview that he had developed dangerous tendencies such as obsessive overeating, excessive snacking, and excessive drinking during his isolation.
As a result of his habits, he gained a lot of weight, which was exacerbated by the fact that he couldn’t work or go on tour at the time owing to the epidemic.
Finally, while cleaning, the musician experienced a small heart attack.
“My lifestyle had become so destructive to my health,” he admitted in the interview. “It wasn’t until I felt the pressure in my chest that my late-night cheeseburgers and extra beers with my friends were killing me.”
His manner of living negatively impacted his health, even though it wasn’t a full-fledged heart attack. “My doctor urged me to lose weight as soon as possible and permanently to avoid further cardiac problems.”
Shelton realized he needed to take control of his health and make changes after the fright. After talking with his close friend and fellow The Voice judge, Kelly Clarkson, he decided to try the ketogenic diet.
For your body to enter ketosis and begin burning fat, you must substantially limit your carbohydrate consumption. Shelton states that the Keto diet helped him lose weight and that, as a result, he is in the greatest shape of his life.
Shelton was fortunate to have fully recovered from his health emergency. He is in better shape than before his minor heart attack. As a result of the outbreak, many people’s formerly good health habits have deteriorated in the last six months. His tale can serve as an excellent example for those individuals.