Understanding the impact of alcohol can be a game-changer for your health and well-being. Dr. Alex George, a former Love Island star and now a mental health advocate, sheds light on this very topic.
Dr. Alex George Shares Crucial Advice on Alcohol
Famed for his appearance on Love Island in 2018, Dr. Alex George has transformed his career to focus on mental health. He uses his social media platform to share health-positive content and advocate for mental well-being.
After giving up alcohol over a year ago to cope with personal loss, Dr. Alex is vocal about the benefits of sobriety. In a heartfelt message, he reveals the three types of people who should be cautious about drinking alcohol.
His journey began after the tragic loss of his younger brother Llyr, who took his own life at 19. Dr. Alex turned to alcohol to numb his grief but soon realized he needed to heal from within. In 2022, he quit drinking and started exercising more, finding a path to a healthier, happier life.
“Stopping drinking and losing the numbness it provided meant I had to feel,” he wrote. “And it was only then the healing could begin.”
Three Types of People Who Should Avoid Alcohol
In a TikTok video posted on February 29, Dr. Alex explains why certain people should be extra cautious about drinking alcohol.
1. People with ADHD
Dr. Alex warns, “If you have ADHD, drinking alcohol with ADHD is like pouring petrol on a fire. It makes the impulsivity worse, heightening symptoms we don’t want, and numbs all the good things.” Studies confirm that those with ADHD are more susceptible to binge drinking and severe symptoms when they consume alcohol.
2. Those Struggling with Low Mood or Depression
“Alcohol is a depressant,” says Dr. Alex. “It suppresses the brain’s good energy and good feelings, contributing to depression over time.” Using alcohol to self-medicate can create a vicious cycle of drinking and feeling down, which worsens overall mental health.
3. People Feeling Stuck in Life
Dr. Alex highlights, “If you’re not achieving your goals and aspirations, alcohol can block your potential.” He encourages a six-month trial of sobriety for those feeling unmotivated or stuck, noting that it made a positive difference for him.
His motivational message resonated with many social media users, who shared their own experiences and thanked him for the advice.
One user commented, “I stopped drinking for a year, best thing I did. I’ve decided now I didn’t need to ‘go back to it,’ so I will continue to not drink.”
Another user shared, “When I was younger, I thought it helped my ADHD and anxiety but realized it was just making it worse.”
A third user added, “Even after two months, I feel like a completely different person. A better, brighter, more focused person.”
And a fourth chimed in, “We need more messages like this on the dangers of using this substance.”
If you need support or want to discuss issues related to alcohol, you can contact Drinkline at 0300 123 1110, available 9am–8pm weekdays and 11am–4pm weekends, for advice and support.
Please remember to drink responsibly and take care of your mental well-being.
