Starting your day with a couple of glasses of water can be incredibly beneficial for your health. Many people who drink 2 or more glasses of water before eating or drinking anything else report that it helps with heart disease, headaches, kidney disease, chronic pain, digestive problems, and even menstrual pain. Additionally, morning hydration can help reduce stomach acid and maintain regular digestive processes.

The Science Behind It

This practice has been scientifically proven to benefit our health in many ways. Drinking water first thing in the morning can help manage and treat a wide array of health issues, such as meningitis, arthritis, headaches, rapid heartbeat, diarrhea, vomiting, urinary and kidney diseases, epilepsy, bronchitis, asthma, diabetes, menstrual disorders, eye diseases, and even obesity.

How to Follow This Simple Ritual

To reap the benefits of this Japanese tradition, start by drinking water immediately after waking up. Here’s how you can apply this routine to different health conditions:

For arthritis, it’s recommended to follow this water treatment for 3 days during the first week. Afterward, continue daily to see continued improvement. While there are no side effects, you might find yourself needing to visit the restroom more frequently as your body adjusts.

Embrace this simple yet effective practice and enjoy the positive changes it brings to your life.