Prayer. For some, it’s a way of life, while for others, it may seem mysterious or complicated. Often, it’s referred to as a Christian discipline, which can sound daunting or oppressive.
But, prayer is actually a wonderful practice that offers numerous benefits. These benefits extend beyond just the person who is praying.
In this article, we’ll explore what prayer is and highlight several benefits it provides, including truths found in Scripture.
What Is Prayer?
People describe prayer in various ways, but the simplest definition is communication with God. There are many kinds of prayer and various ways to practice it. Prayer that yields benefits is heartfelt and sincere rather than rote recitations.
5 Benefits of Prayer
1. Prayer Changes Our Focus
It’s easy to get caught up in life’s circumstances, whether good or bad. Praying directs our focus away from earthly concerns and towards God in heaven.
Think about the things of heaven, not the things of earth (Colossians 3:2, NLT).
Looking unto Jesus, the author and finisher of our faith… (Hebrews 12:2).
2. Prayer Brings Us Closer to God
Since prayer involves communicating with God, it helps us build and strengthen our relationship with Him. It’s one of the many ways we can get to know Him better.
Draw near to God and He will draw near to you (James 4:8).
The LORD is near to all who call on Him, to all who call on Him in truth (Psalm 145:18).
3. Prayer Ushers Us into God’s Presence
In the Old Testament, people needed priests or prophets to talk to God on their behalf. However, when Jesus died, the veil in the temple was torn in two, allowing us direct access to God.
The curtain in the sanctuary of the Temple was torn in two, from top to bottom (Matthew 27:51).
Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need (Hebrews 4:16).
4. Prayer Is a Way to Help Others
There are two ways this is true. One way is praying with someone, and the other is praying for someone. Praying with someone can be done in person or over the phone, while praying for someone can be done in your private time.
5. Prayer Provides Comfort and Peace
Prayer has a calming effect on our minds and spirits. When life feels overwhelming, turning to prayer can offer a sense of comfort and peace.
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus (Philippians 4:6-7).
6. Prayer Encourages Gratitude
When we pray, we often reflect on our blessings. This practice can foster a sense of gratitude, making us more aware of the good things in our lives.
Give thanks in all circumstances; for this is God’s will for you in Christ Jesus (1 Thessalonians 5:18).
