“Don’t Worry, Be Happy,” as the old Bobby McFerrin song goes. But these days, when trouble and strife can sometimes seem like a way of life, it can be challenging to turn that frown upside down. And that’s why observing the National Day of Joy on the last Wednesday in June is so worthwhile.

The National Day of Joy was created in 2019 by an organization of caregivers providing support for seniors. The goal was to emphasize the importance of being joyful because enjoying everyday moments can enhance your sense of well-being. It’s since evolved into a day for people of all ages to celebrate the simple things in life that don’t involve material possessions, such as nature, family, and friendship.

Buckle up, dear reader, for today we’re diving into a delightful and much-needed celebration—National Day of Joy! Imagine a day where stress is banished and simplicity reigns supreme. It’s like a vacation for your soul without needing to pack a suitcase.

First things first, let’s tip our hats to the fabulous folks who kickstarted this cheerful celebration back in 2019. Caregivers for seniors, who know a thing or two about the transformative power of joy, decided the world needed more positivity. Their mission? To remind us all that joy isn’t just a state of mind—it’s a way of life. And surprise, surprise, it doesn’t cost a dime!

On the National Day of Joy, we take a step back to bask in the glow of life’s little pleasures. Think sunshine on your face, laughter with a friend, or the sheer glee of finding a forgotten piece of chocolate in your pocket! These are the moments that make life worth living.

Why is this day so important, you ask? Well, let’s face it—life can often feel like a whirlwind of responsibilities and worries. We hustle, we stress, we barely have time to breathe. And in this chaos, the simple joys can easily get lost in the shuffle. This delightful holiday acts like a bookmark in our very busy lives, reminding us to pause and savor the good stuff.

But wait, there’s more! Participating in the National Day of Joy doesn’t just benefit you. It’s contagious! When you radiate happiness, it’s bound to spread to those around you. Like a ripple in a pond, your joy can create waves of positivity in your community.

Here’s an idea: start your day with a gratitude list. Write down five things that bring you joy. It could be anything from the smell of fresh coffee to the sound of rain tapping against your window. Then, indulge in activities that make your heart sing. How about a walk in nature? Or perhaps some quality time with family and friends? Whatever it is, do it with all your heart.

So, how will you celebrate this fantastically joyful day? Maybe it’s time to dust off that board game you haven’t played in years or to phone that friend you’ve been missing. The possibilities are endless, but the importance is the same—find joy, embrace it, and share it!

In the spirit of the National Day of Joy, let’s make this an everyday affair. After all, who says there should be a limit to the amount of joy one can experience? Relish the simple pleasures, cherish the little things, and never forget to find the fun in everyday life.

Here’s to a life filled with moments that make us smile, to a world where joy isn’t just celebrated but lived. And with that, I raise my virtual glass—cheers to the National Day of Joy and to the beautiful tapestry of simple pleasures that make our lives richer!