Many of us struggle to get a good night’s sleep during the hot summer months. While air conditioning is an effective solution, it’s not always within everyone’s budget. Fortunately, there are a few simple and affordable tricks to help you stay cool and rest easy. Here are six methods you can try tonight:

1. A Wet Towel on the Window

One easy way to lower the temperature in your room is to hang a wet or damp towel on an open window. The breeze that comes through will cool as it passes through the towel, acting as a natural air conditioner.

2. Pillow in the Fridge

This might sound unconventional, but placing your pillow in the refrigerator for the day can be a game-changer. Simply wrap your pillow in a plastic bag to keep it dry, then pop it in the fridge. When it’s bedtime, use your chilled pillow for a refreshing and cool sleep experience.

3. Ice Cubes in Front of the Fan

If you want to cool down your room quickly, set a plate of ice cubes in front of a fan. The fan will blow cooler air around the room, helping you to get comfortable for sleep.

4. Cold Bath for Your Feet

A cold foot bath can work wonders just before bedtime. Cooling your feet triggers a body reaction that improves circulation, leading to a relaxed and calm state, which makes it easier to fall asleep.

5. Remove Heat Sources

Make sure to eliminate all unnecessary heat sources from your bedroom. Electronic devices, especially when charging, emit heat that can make it more difficult to keep your room cool. Turning them off or moving them out of the room can help significantly.

6. Wet Socks

For a soothing and cooling effect, try wetting a pair of socks and popping them in the freezer. Once they’re nice and chilled, wear them to bed to help lower your body temperature and ensure a comfortable night’s sleep.

Try these simple, cost-effective tricks and say goodbye to sleepless summer nights!