Some people like a morning shower to wake up and feel fresh, while others prefer an evening shower to relax before bed. There are also those who avoid daily showers entirely due to skin dryness. We did some research to find out the ideal shower frequency and the factors to consider.
Define Your Skin Type
If you have oily skin, showering too often might not help you. The chemicals in soap can dry out your skin, prompting your oil glands to produce even more sebum, leaving your face even greasier.
On the other hand, if you have dry or sensitive skin or suffer from conditions like psoriasis, showering too frequently can cause inflammation and itching. Some dermatologists suggest showering just two to three times a week to avoid skin irritation.
Take a Closer Look at Your Hair
Washing your hair every day might not be the best idea, especially if you have curly or textured hair. These hair types need sebum to maintain moisture, so washing once a week is usually enough. People with fine or straight hair, however, may need to wash it daily as it gets oily faster.
Think of Your Workout Schedule
If you work out frequently, you might benefit from showering more often. A post-workout shower can aid muscle recovery, prevent body acne, and boost your immune system. The same applies if you work outside or in an environment with strong chemicals.
Adapt Your Shower Habits to the Seasons
In hot weather, it’s natural to feel the need to shower every day or even twice a day. But during cooler months, when you sweat less, you might find that showering less frequently is sufficient. Winter can dry out your skin, so daily showers could lead to increased dryness and irritation.
Bonus 1: How to Make Your Shower Skin-Friendly
Beyond how often you shower, the way you shower also impacts your skin and overall health. Using lukewarm water, gentle cleansers, and moisturizing immediately after can help maintain your skin’s health.
Bonus 2: The 3-Body-Part Showering Method
Dr. Sandy Skotnicki suggests showering less frequently and focusing on three key areas: armpits, groin, and feet. This 3-step method helps maintain cleanliness without over-drying your skin.
Bonus 3: Take a Contrast Shower
Ending your shower with 30 seconds of cold water can increase stress resistance, boost your immune system, and act as an antidepressant. However, this might not be ideal right before bedtime, as it could cause insomnia.
