Tea or coffee in the morning is a ritual for many, but there’s a small step you should consider before indulging in that aromatic cup—you guessed it, water! Here’s why this simple habit can make a huge difference for your health.

Hydrating Your Body

Contrary to popular belief, tea and coffee can actually dehydrate your body. Drinking water first thing in the morning flushes out toxins and dilutes the acid levels in your stomach. A nutritionist said, “After 6-8 hours of sleep, your body needs at least 500 ml of water to start the day. It washes out toxins and rehydrates your body. A cup of coffee or tea is acidic, and having water before balances your pH levels. Tea or coffee on an empty stomach may cause indigestion, heartburn, or acidity. Water also cleans bacteria from your mouth and gut, rehydrates cells, and improves mood, energy levels, alertness, and bowel movements, helping with constipation.”

Protection from Ulcers

Ever been scolded by your mom for over-brewing tea? She might have a point! Over-brewed tea can increase acidity in the body, potentially leading to stomach ulcers. Drinking room temperature or lukewarm water helps dilute these acidic levels, preventing ulcers.

Eliminating the Caffeine Crash

Drinking water before coffee can help you avoid the dreaded caffeine crash. This crash is caused by theobromine, a chemical in coffee that makes you feel tired about 25 minutes after drinking it. Staying hydrated can help you stay productive and avoid sleepiness.

Protect Your Teeth

Coffee contains tannin, a chemical responsible for teeth discoloration. Drinking water fifteen minutes before coffee creates a protective layer on your teeth, reducing the chance of staining.

Boosting Metabolism

Water is crucial for overall wellness and keeps our metabolism running smoothly. Coffee can raise cortisol levels, making you feel alert but also possibly stressed. Since cortisol levels are highest in the morning, drinking water before coffee can give your body a natural energy boost without adding to your stress.

Reducing Side Effects

We all know tea and coffee aren’t the healthiest choices, but they’re hard to give up. Drinking a glass of water before your tea or coffee can reduce their side effects. Try it and notice the difference!

Your day and body will thank you for this simple yet effective morning routine. Happy hydrating!