Waking up at the same time every night can be frustrating, especially when it leaves you feeling tired and out of sorts. While it can seem like a mystery, there are several reasons why your sleep might be disrupted.

When it comes to sleep, many factors can interfere with your pattern, and it’s not just the occasional evening coffee that’s to blame.

Once you fall asleep, many processes begin, including factors that determine why you’re tired to begin with.

If you learn about these elements, you could greatly improve your sleep and feel more rested.

We’re here to share what might be causing your sleep issues and provide some tips to help you get a better night’s rest.

Your Circadian Rhythm

Your circadian rhythm is like an internal clock that helps regulate your sleep and wake cycles. It operates on a roughly 24-hour cycle and is controlled by your brain.

Although the circadian rhythm usually aligns with the day-night cycle, various factors can disrupt it, such as light coming into your bedroom, which tricks your brain into thinking it’s time to wake up.

Your sleep stages

Sleep is divided into two categories and several stages. NREM sleep, or non-rapid eye movement sleep, consists of stages 1, 2, and 3. Stage 1 is the transition to sleep, stage 2 is light sleep, and stage 3 is deep sleep.

Then there’s REM sleep, or rapid eye movement sleep, where dreaming occurs.

Throughout the night, you cycle through these stages multiple times. When you return to stage 1, you might wake up briefly before moving to stages 2 and 3 again.

Your Environment

Noise can greatly impact your ability to sleep through the night. Whether it’s street traffic, a train, or birds chirping, even small disturbances can wake you up.

Temperature also plays a role; if your room becomes too hot or too cold, it can interrupt your sleep.

Electronics

Electronics are another common culprit. It’s not just children who should avoid screens before bed. The glow from your phone or the hum of a TV can keep your mind stimulated and reduce the quality of your sleep.

It’s best to put electronics away if you wish to get a good night’s sleep.

Stress

Stress can significantly impact your sleep by causing higher blood pressure, a rapid heartbeat, a need to use the bathroom frequently, or even sleep apnea.

Additionally, stress can lead to nightmares, further disrupting your sleep.

If managing stress and trying these tips don’t help, it may be beneficial to consult your doctor.