We’ve all become somewhat attached to our phones over the years, but did you know that certain phone habits could be harming your marriage? A couples therapist has recently shared some crucial insights into which behaviours to watch out for.

Nine Phone Behaviours That Could Be Red Flags

You might have noticed sometimes your partner acting a bit secretive with their phone. While it’s normal for everyone to need a bit of privacy, when does it become a cause for concern?

Phubbing: The Modern Day Snub

One of the most common issues couples face today is ‘phubbing,’ or snubbing your partner by indulging in your phone. You might find yourselves sitting in bed, both scrolling through social media separately, and missing out on valuable time together.

Relationship expert Jonathan, known as @couplestherapywithjonathan on Instagram, advises that it’s essential to observe each other’s behaviours rather than secretly checking their phone.

He lists nine phone behaviours that he and his wife have agreed are off-limits to ensure a healthy and transparent relationship.

Refusing to Share Passwords

If your partner is unwilling to share their passwords, it might indicate they’re hiding something. In a long-term relationship, sharing passwords can be a sign of trust and openness.

Constantly Hiding Their Phone

If they quickly put their phone away whenever you come near, it could be a red flag. It might be worth having a gentle conversation about why they feel the need to hide their phone from you.

Keeping Their Phone Face Down

This behaviour can be concerning because it prevents you from seeing notifications. A sudden influx of messages or hidden notifications might leave you feeling uneasy.

Turning Away While Using Their Phone

Privacy is essential, but if your partner often turns away while using their phone, it may signal secrecy. Openness in phone usage can foster trust in the relationship.

Closing Apps When You Approach

If they quickly close their apps or clear their browsing history as you come near, it might be worth asking why. A transparent relationship is key to mutual trust.

Changing Passwords

Changing passwords frequently can indicate they don’t want you accessing their phone. It’s important to discuss why they feel the need to do so.

Weird About You Using Their Phone

If your partner reacts unpredictably when you grab their phone to quickly look something up, it could be a sign that they are hiding something.

Getting Defensive When Asked

If a simple question about their phone usage results in a defensive or angry reaction, it may be a sign that something is amiss. Open communication is vital here.

Suddenly Becoming Protective of Their Phone

If they were previously relaxed about phone sharing but have now become very protective, there might be an underlying reason.

Jonathan encourages couples to share these insights with others who deserve honest and transparent relationships. After all, fostering open and trusting communication is key to a happy marriage.

Remember, these behaviours are not meant to be ultimate deal-breakers, but can serve as potential warning signs. The best approach is always open and honest communication.