1. Hydrating Your Body
Many people believe that tea and coffee rejuvenate the body, but rather, they can actually dehydrate you. Drinking water in the morning helps flush out toxins and dilute the acid levels in your stomach. To keep your body in good health and functioning well, it’s recommended to drink at least 2 glasses of lukewarm water before enjoying a cup of coffee or tea in the morning.
Nutritionists agree with this advice, stating that after 6-8 hours of sleep, your body needs at least 500 ml of water to start the day right. It helps wash out toxins and acids while rehydrating you. Since coffee and tea are acidic, having water beforehand balances your pH levels. While tea or coffee might boost your energy, drinking them on an empty stomach can cause indigestion, heartburn, or acidity. Water also helps clean bacteria from your mouth and gut, rehydrate your cells, and improve your mood, energy levels, and alertness. It also aids bowel movements and can help with constipation.
2. Protection from Ulcers
Have you ever been scolded for over-brewing your tea? Our elders might know best, as over-brewed tea can increase the acidity in your body, potentially leading to stomach ulcers. Drinking room temperature or lukewarm water helps dilute these acidic levels in the stomach, offering protection against ulcers.
3. Avoiding the Caffeine Crash
Drinking water before your morning coffee can help you dodge that dreaded caffeine crash. This crash happens due to a chemical in coffee called theobromine, which kicks in about 25 minutes after drinking your brew, making you feel tired. To stay productive and avoid drowsiness, be sure to drink plenty of water before your coffee.
4. Protecting Your Teeth
Coffee contains a chemical called tannin that can discolor your teeth. As you sip your coffee or tea, tannin forms a layer on your teeth. Drinking water fifteen minutes before your first cup of coffee or tea forms a protective layer that reduces the chances of staining your teeth.
5. Boosting Metabolism
Water plays a significant role in our overall wellness and keeps our metabolism running efficiently. When we drink coffee, it raises our cortisol levels, which helps us feel alert and awake but can also leave us feeling stressed and anxious. Since cortisol levels are naturally highest in the morning, it’s best to rely on your body’s energy and drink a couple of glasses of water before starting on your coffee.
6. Reducing Side Effects
Even though we know that tea and coffee aren’t the healthiest choices, many of us are addicted to them. It’s not easy to quit, but an effective way to minimize their side effects is to drink a glass of water right before having your tea or coffee. Give it a try and notice the difference!
