Doctor Suggests Bizarre Way To Sit If You’re Struggling With Constipation

Constipation is an uncomfortable and frustrating experience that most people encounter at some point in their lives. Whether it’s due to diet, stress, or other factors, not being able to go when you need to can be a real problem. Fortunately, a few doctors on TikTok have suggested an unusual but potentially effective way to help ease this common issue.

The Constipation Conundrum

Constipation is more than just an inconvenience; it can also lead to health complications like hemorrhoids, anal fissures, and even an increased risk of colorectal cancer if left unchecked. Dr. Karan Raj, a well-known NHS surgeon, has shared some insights on how you might be able to help yourself with a simple change in how you sit on the toilet.

A New Way to Sit

According to Dr. Karan Raj, a specific way of sitting on the toilet could help you pass stools more easily. By sitting with one leg over the other, you can mimic a squatting position, which changes the angle of the rectum and relaxes the puborectalis muscle. This muscle typically creates a kink in the rectum to maintain continence, but by lessening this kink, your constipation a more direct path out.

The Science Behind It

Dr. Raj explains that this position not only helps align your digestive tract for easier passage but also increases intra-abdominal pressure, which helps push the stool out more effectively. He likens it to turning yourself into a “frozen yogurt dispenser” — a somewhat humorous but relatable analogy.

Another Doctor’s Take

Dr. Daria Sadovskaya, a nephrologist from Singapore, also shares a similar technique on her TikTok account. She recommends a position where you place one foot on the opposite knee and twist your torso in the direction of your raised leg. This position acts as a form of self-massage, helping with constipation and allowing the stool to come out faster and with less strain.

Why This Works

Both doctors agree that sitting in a traditional position on the toilet isn’t the most effective for bowel movements. By adjusting your posture, you can alleviate some of the strain that comes with constipation. This method is especially helpful for those who experience light constipation and can be used as part of a broader strategy that includes a high-fiber diet, hydration, and regular exercise.

When To See A Doctor

While these tips can provide relief for occasional constipation, they aren’t a cure-all. If you find yourself consistently struggling with constipation, it may be time to consult with a healthcare provider. Chronic constipation can be a symptom of underlying health issues that need to be addressed with more than just posture adjustments.

Final Thoughts

Trying out these sitting positions might feel a bit awkward at first, but according to these medical professionals, they can make a noticeable difference in any constipation experiences. Whether you choose to mimic a squatting position or adopt the cross-legged twist, these simple changes could be just what you need to get things moving again.