As we get older, we often start to feel stiffness in our joints and back discomfort becomes more common. While there are many products available to help with pain and inflammation, not everyone wants to use chemicals found in medicines. That’s where acupressure comes in. Acupressure is an ancient healing practice from China that uses fingers to press important points on the body, encouraging the body’s natural ability to heal itself. It has many advantages, including better circulation and relief from muscle stiffness.

The Melbourne College of Professional Therapists shares that acupressure has been practiced since ancient China. Information from Acupressure.com points to several benefits of this technique, like deeper relaxation and increased circulation, which can help ease that muscle stiffness we’re talking about.

Which acupressure spots might assist easing stiffness?

Michael Reed, an acupressure specialist, recommends focusing on two points: GB34 and ST36.

How do the acupressure points work?

Modern Reflexology explains that GB34 is located on the side of your leg, just below the knee and a little in front of the outer leg bone. On the other hand, ST36 is about four finger widths below your kneecap and one finger width to the outside of your leg. Reed suggests that massaging these points energetically every day can help ease muscle tension and stiffness.

GB34 doesn’t just help with stiffness; Modern Reflexology indicates it can also aid with nausea, vomiting, sciatic pain, hip pain, and even jaundice. ST36, as noted by Natural Herbal Remedies, is beneficial for muscle tone, digestion, fatigue relief, and menstrual cramps.

What more can you do to alleviate stiffness?

Besides acupressure, you can try a few other simple tips to reduce stiffness. According to the National Fibromyalgia and Chronic Pain Association, getting enough deep sleep helps your muscles recover. It’s also helpful to keep warm and avoid sleeping in drafty areas. A hot shower can really work wonders, as it relaxes stiff muscles and boosts blood circulation. These small efforts can make a significant difference in easing morning stiffness without relying on medication.