The recent tragic incident involving a 4-month-old baby who succumbed to a heat-related illness in Arizona has highlighted the critical importance of keeping our little ones safe during extreme weather conditions.

Let’s set the scene: a family enjoying a lovely day out on a boat at Lake Havasu. Sounds idyllic until you realize the mercury is pushing 120 degrees Fahrenheit! The baby, who hasn’t been publicly identified, lost consciousness during the outing. Despite the valiant efforts of first responders and medical personnel, the infant sadly passed away.

It’s a heart-wrenching reminder of the dangers of extreme heat, especially for our most vulnerable—children. The investigation into the circumstances of this tragedy is ongoing, so details are still scant. But it’s never too early to arm ourselves with knowledge to prevent future incidences.

First, let’s talk about why kids are particularly at risk during heat waves. The American Academy of Pediatrics (AAP) succinctly explains that children’s bodies don’t cool down as efficiently as adults. This means they’re more susceptible to heat exhaustion, heat cramps, and heatstroke.

Amid this record-breaking heat wave affecting millions across the Western United States, it’s crucial to ensure our kids’ safety. Here are some practical tips to help you protect the young ones during sweltering weather.

1. Stay Indoors

When temperatures soar, the best place for kids is indoors, preferably in an air-conditioned environment. Limit outdoor activities to early mornings or late evenings when it’s cooler.

2. Hydration, Hydration, Hydration

Make sure your kids are drinking plenty of fluids. Water is ideal, but if they’ll only drink juice or milk, that’s better than nothing. Avoid caffeinated and sugary beverages as they can actually dehydrate the body.

3. Dress Appropriately

Lightweight, loose-fitting clothing made of natural fabrics like cotton help keep the body cool. Think short-sleeves, hats for shade, and don’t forget the sunscreen!

4. Know the Signs of Heat-Related Illness

Faintness, extreme tiredness, intense thirst, headaches, fever, nausea, vomiting, hyperventilation, and skin numbness or tingling—all of these are red flags. If you notice any of these symptoms, get your child to a cooler area and seek medical attention immediately.

5. Never Leave Kids in Cars

This can’t be emphasized enough. Even if you think you’ll be back in just a minute, temperatures inside a car can spike dangerously high within minutes, posing life-threatening risks to children.

6. Create a Cool Zone at Home

If you don’t have access to air conditioning, create a cool zone in your home by using fans and closing curtains or blinds to block out the sun. Baths and cool compresses can also help lower body temperature.

7. Plan Indoor Activities

Instead of outdoor playdates, think about indoor activities like crafts, board games, or a fun movie time with lots of popcorn and cool drinks.

With over 70 million people under heat alerts, it’s a critical time to be vigilant. Keep these tips handy and make sure your family and friends are also in the know. Stay safe out there!