Gordon Ramsay has shared some frightening news—he’s “bruised up” after a terrible accident but has a crucial message to share with everyone following the ordeal.

Both celebrities and numerous well-wishers, including Ramsay’s daughter Holly, quickly filled his comments section with wishes for a swift recovery.

The 57-year-old Michelin-starred chef took to Instagram to recount a harrowing cycling accident he had while he was in Connecticut. As he shared his experience, he also highlighted the importance of wearing a helmet, stressing how it played a vital role in saving his life.