Losing a parent is a heartbreaking experience that can leave you feeling adrift and overwhelmed. Whether their passing was expected or sudden, it’s difficult to come to terms with life without them. The grieving process is unique to each individual, and it’s important to be gentle with yourself during this challenging time. Here are some things that you may experience after losing a parent, along with some tips to help you navigate through this journey.

Losing a parent can trigger overwhelming anxiety and depression. Simple daily tasks may suddenly feel insurmountable, as they remind you of your parent and flood you with memories. Remember, it’s normal to have good days amidst the grief and not to feel guilty about experiencing happiness.

Listening to others complain about their parents can be frustrating and even anger-inducing. You might feel a primal sense of jealousy or irritation, realizing that they still have their parents while you don’t. Allow yourself to feel these emotions and understand that it’s a natural part of the process.

Grief can take a toll on your physical well-being. You may experience exhaustion, body aches, feverishness, headaches, and changes in appetite. Men, in particular, are more likely to experience these physical side effects. Take care of your body by getting enough rest, eating nutritious meals, and seeking medical help if needed.

The five stages of grief—denial, anger, bargaining, depression, and acceptance—don’t always happen in a linear fashion, and acceptance doesn’t mean that you won’t feel anger or sadness again. You will always miss your parent, but with time, you’ll learn to accept their absence and make progress in moving forward. If grief starts to interfere with your daily life, consider reaching out for support.

Traditions associated with holidays can bring up feelings of sadness and loneliness without your parent. It’s okay to not engage in certain traditions that may be too painful at first. You can choose to celebrate old traditions or create new ones that help you find meaning in the holidays again.

As children, we often see our parents as infallible and perfect. However, as we grow older, we come to realize that they are human and have their own flaws and mistakes. Losing a parent can provide an opportunity for you to come to terms with past grievances and forgive them for their imperfections.

Grief is a complex emotion that can manifest in various ways. You may feel sadness, anger, guilt, fear, or even relief. Remember that there is no right or wrong way to grieve, and it’s important to allow yourself to feel your emotions without judgment.

The loss of a parent can affect sibling dynamics differently. It might bring siblings closer together or create friction in previously harmonious relationships. Remember that everyone grieves in their own way, and supporting one another through this difficult time is crucial.

Unconsciously trying to call or text your parent in moments of joy or crisis is a common habit that can be difficult to break. These actions can unexpectedly remind you of their absence and intensify the pain of their loss. Be patient with yourself as you navigate through these moments.

Despite their physical absence, your parent’s love for you—and yours for them—still exists. It lives on in cherished memories and the traditions you’ve shared. Although it can be bittersweet, knowing that love continues can bring a sense of comfort during the toughest days.

If you need support after losing a parent, there are resources available. Websites like Grief.com and My Grief Angels can provide guidance and assistance. In the event of a mental health crisis, don’t hesitate to reach out to crisis lines such as the National Suicide Prevention Lifeline or Crisis Text Line. Remember, you are not alone, and help is always available.